Sky Mind: Train your Mind towards Peace.
What techniques will we work during the retreat?
We live an automatic, hectic life, in which without realizing it we become hostages of our own anxious, angry and insecure thoughts that end up guiding our lives.
This mind is the same mind that decides on how to carry our relationships, our work, and defines the quality of how we live our lives.
Sky Mind by Shirayam is a training in which the mind, emotions, and actions find harmony and congruence.
Based on the belief system study technic called The Work, created by the american Byron Katie, in which the process of self inquiry teaches us how to reeducate our mind rather than being hostages of our thoughts, thereby guiding our heart back to its natural balance.
What will we do?
With Sky Mind, Shirayam designed a complete training where you will not only be able to dominate your mind through meditations and the elevation of your consciousness. Physical work and emotional and physical self-knowledge are also essential. With this program you will work:
- Byron Katie's work
- Active and passive meditations
- Group experiences
- Mindful walks
- Transcendental body movement
- Therapeutic writing practices
It provides greater autonomy in thinking, feeling, and acting. As well as a clearer perception of reality and of the projections we have in our personal relationships.
What benefits will you get from this retreat?
Without a doubt, Sky Mind will transform your paradigms, offering you the possibility of increasing your quality of life and the way you relate to your environment. These are some of the advantages of following this work program:
- Decrease of stress and anxiety.
- Understanding, acceptance and redesign towards life.
- A more organized and clear mind focusing on what is a priority.
- Emotional Intelligence Development
- Deep relaxation, emotional calmness.
- More awareness of yourself, your triggers and defensive mechanisms.
- More confidence in being yourself.
- Daily tools to maintain a healthy mind and its natural positiveness.
- The training is organized into basic and advanced modules.
She began her spiritual quest at the age of 17, moving to Chile when she met her mentor Suryavan Solar in 1993. She is the Co-Founder of the Free Mind CB school of self-knowledge, acting as a director for 10 years in 10 countries from 2009 to 2019. In 2003 she met Byron Katie and became specialized in The Work Method through the 5 Schools she attended with Katie in California and Florida, a method she still works today in her retreats and sessions. Certified in: CNV (Non-Violent Communication) - Brazil Psych-k (Reprogramming limiting beliefs, subconscious) - Chile Breathwork by Clarity Rebirthing - California DNA Theta Healing - Miami Florida
shirayam_maisfelicidadeWhat's included?
- Full retreat program. (You can sign up for the retreat program without accommodation for $1425 usd)
- Accommodation at Ser Casasandra for 4 nights and 5 days (the rate varies according to the category of the room).
- 4 healthy meals a day to promote a good integration into the program.
- 1 Individual therapy with one of the facilitators
- Welcome cocktail.
- Organic amenities in the room.
- Experiences and activities parallel to the retreat program (theoretical and practical sessions, walks and much more).
- Bicycles to explore the island.
- Gifts of texts specially selected by Habiramy.
- Regular transfer from Cancun to Holbox and return (upon request and for an extra cost).
From
2,808.28 USD
Frequently asked questions
Ser Casasandra is located in Holbox, in a place where nature reigns in its purest form: the Yum Balam ecological reserve. This refuge in the Caribbean is the ideal place to meditate in silence and connect with nature, among flamingos, iguanas, pelicans... and all the creatures that inhabit this blessed land.
Want to know more about the registration process for this wellness retreat? Leave us your email to send you the detailed information.
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