AHAL HOLISTIC CENTER
The Mayans believed in the power of the four elements to heal the mind and body. AHAL is the Mayan word for AWAKENING, the recognition of our SER, a glimpse of our infinite potential.
AHAL is your refuge and your place to find healing and well-being through osteopathy, restorative physiotherapy, meditation, yoga, healing with Tibetan bowls, dynamic synchro, massages, Mayan cleansing and other loving treatments.
This is it: Liberation is now
Alfred's journey is a story of exploration, love for truth, and the progressive dissolution of the superfluous. Due to family circumstances, Alfred was exposed from childhood to numerous spiritual and esoteric teachings, which perhaps over the years translated into an increasingly clear desire for a real and fundamental truth, free of dogmas, beliefs, and philosophies. From his very early professional beginnings as a therapist, he found in the activity of helping and accompanying others a perfect framework for his own exploration. His path led him to become a trainer and facilitator, thus deepening for decades in numerous psychological and spiritual disciplines.
Invariably, all of them would eventually be revealed as constructs serving the false identity of the seeking self and would be traversed and abandoned. After years of searching, this process of discarding finally enabled him to open up to the teachings of Adyashanti and Nisargadatta, whom he would consider from that moment on his two main teachers.
The full dedication to these teachings led him to focus more and more on the essence of non-duality and the immediate fundamental truth of our existence. This ultimately precipitated the end of the search and led to a complete transformation of his life and teaching.
Currently, Alfred organizes meetings, retreats, and events in various formats where he invites the seeker to recognize that what they seek in disciplines, methods, and processes is already here, now, fully available.
Experiential Retreat: Awakening the Heart
We will accompany you in your self-inquiry process to discover your limiting beliefs, programs, and wounds that prevent you from experiencing your relationships from a place of love.
Sky Mind: Train your Mind towards Peace.
Sky Mind by Shirayam is a training in which the mind, emotions, and actions find harmony and congruence.
Based on the belief system study technic called The Work, created by the american Byron Katie, in which the process of self inquiry teaches us how to reeducate our mind rather than being hostages of our thoughts, thereby guiding our heart back to its natural balance.
Experiential retreat: The mind, your medicine
In The mind, your medicine, Juan Miguel and Habiramy will provide you with tools that will allow you to get to know yourself better, become aware and self-observe yourself in daily life in order to heal your mind. We will work each one in our mind to develop and apply it in our life as an exercise that helps us return to that calm center, to that center of peace.
With the accompaniment of these spiritual guides you will be able to follow the path of the mind towards peace and a genuine space of well-being, love and stillness.
LEARN TO MEDITATE AND RELIEF STRESS
This one-hour session is perfect for beginners and provides you with the basic guidelines and techniques to begin your meditation practice. Integrate daily life into spirituality!
Book NowCRYOTHERAPY
Ice massage technique, which tries to decongest the lymphatic system in order to improve circulatory drainage. It is used in all parts of the world, also in sports and in inflammatory injury.
Duration: 60 minutes. It can be with a female or male therapist.
Precio: $2,625 MXN
MORNING YOGA
Find your balance with our morning yoga sessions at our poolside garden. We offer Ashtanga, Hatha, Vinyasa, Restorative, and Pranayama techniques so you can start your day with the most positive vibrations.
Included for all guests.
Wednesday through Sunday, from 9.00 am. to 10:00 am.
RELAXING MASSAGE
Massage respectful of the body, with gentle maneuvers that will lead you to reach a state of peace and global comfort. This is an ideal technique to relieve the tensions caused by the stress of everyday life.
Duration: 60 minutes
Price: $2,625 MXN
DEEP TISSUE WITH AROMATHERAPY
Through manual techniques – combined with aromatherapy – the therapist delves into the muscles, covering the entire body. Depending on the depth of the contracture, a greater pressure will be applied.
Duration: 60 minutes
Price: 2,940 MXN
HOT STONES
The aromatherapy, the weight and warmth of the stones in your body will lead you towards deep relaxation and peace of mind.
Duration: 80 minutes
Price: $3,360 MXN
REFLEXOLOGY
Treatment from the muscular and energetic level, from the work with all the points of the foot map. It is complemented by a gentle massage from the leg up to the knee that will provide you with a state of relaxation.
Duration: 50 minutes
Price: $1,785 MXN
FACIAL TREATMENTS
ANTI-AGE
Duration: 50 min
Price: $2,205 MXN
ANTI-ACNÉ
Duration: 50 min
Price: $2,205 MXN
DEEP CLEANING
Duration: 50 min
Price: $2,205 MXN
BODY TREATMENTS
SOLAR DAMAGE
Duration: 50 min
Price: $2,310 MXN
DRY SKIN
Duration: 50 min
Price: $2,310 MXN
EXFOLIANT
Duration: 50 min
Price: $2,625 MXN
SEA SALT EXFOLIANT
Duration: 50 min
Price: $2,625 MXN
Lymphatic Massage
Therapy that activates the venous return and the lymphatic system, with techniques that undo the blockages of these systems. This massage favors the drainage of toxins and waste materials towards the lymphatic zones of the body for their elimination.
Duration: 60 minutes
Price: $2,940 MXN
LYMPHATIC DRAINAGE (LOWER LIMBS AND PELVIS)
In this massage, techniques are used with the aim of activating the lymphatic system and the venous return of the legs. In addition, work is done on the pelvic area to stimulate that area and promote drainage. This is a very effective therapy in people who travel, because it helps to eliminate the level of toxins from the legs and the inflammatory processes from the circulatory and lymphatic systems.
Duration: 45 minutes
Price: $2,310 MXN
LYMPHATIC DRAINAGE (UPPER LIMBS, BACK AND CERVICAL SPINE)
This therapy focuses on the drainage of the arms and shoulders, in addition to stimulating the neurolymphatic centers of the back and neck to relieve all the tension accumulated in the venous and lymphatic drainage. This massage is especially recommended for those people who have tired backs, who use their arms a lot at work or who accumulate stress in the neck area.
Duration: 45 minutes
Price: $2,310 MXN
LYMPHATIC DRAINAGE (FACE AND SCALP)
This massage is used to drain the accumulation of tension and liquid in the areas of the head, neck and face. The neurolymphatic points in the neck and head are used to relax the entire system and relieve ailments such as tired eyes, headaches, jaw pain, facial swelling and tension in the upper neck.
Duration: 45 minutes
Price: $2,310 MXN
THE MUSCULAR SYSTEM (BACK, SHOULDERS AND NECK)
Massage focused on contractures of the back, shoulders and cervical area. The therapist works on all the muscles in this area.
Duration: 45 minutes
Price: $2,310 MXN
THE MUSCULAR SYSTEM (LEGS, ABDOMEN AND ARMS)
Therapy focused on the legs and arms in order to release muscle tension and promote joint mobility. It includes work in the abdominal area to relax visceral tensions from the muscular level.
Duration: 45 minutes
Price: $2,310 MXN